Ikhukhamba yoLwandle kunye nentlanzi yeMaw Millet Isidudu seSophu yeGolden
Iimbonakalo
1. Khetha ezona zithako zintle
- Ikhukhamba yolwandle ityebile kwiintlobo ezingaphezu kwama-50 zezinto ezixabisekileyo zendalo ezisebenzayo ezifana neprotheyini, iiminerali kunye neevithamini, kwaye iindidi ezili-18 ze-amino acids eziqulethwe emzimbeni zinokuphucula ukusebenza kwe-metabolic yezicubu kwaye zomele amandla eeseli zomzimba.
- Umma wentlanzi yenye "yeNdyebo eziSibhozo", kunye nendlwane yeentaka kunye nephiko likakrebe.I-fish maw yaziwa ngokuba yi "marine ginseng".Amacandelo ayo aphambili yi-collagen yebanga eliphezulu, iintlobo ezininzi zeevithamini kunye ne-calcium, i-zinc, isinyithi, i-selenium kunye nezinye izinto zokulandelela.Umxholo wayo weprotheyini uphezulu njenge-84.2%, kwaye amafutha yi-0.2% kuphela, eyona iprotheni ephezulu kunye nokutya okunamafutha aphantsi.I-cod fish maw ekhethiweyo evela kumazwe angaphandle ityebile ngesondlo.
- I-Millet inexabiso eliphezulu lesondlo kwaye ityebile kwiiprotheyini kunye namafutha kunye neevithamini.
2. Akukho zigcini kwaye akukho ncasa
3. I-porridge ye-Millet yondla isisu, i-calorie ephantsi kunye nempilo.
4. Isitya ngosuku, esigcwele amandla.
5.Ukutya njani:
- 1. Ukucima, susa isiciko seplastiki kunye nesitywina se-foil, i-microwave it for 3-5 imizuzu.
- 2.Okanye ukunyibilika, susa isiciko seplastiki kwaye uvule isitywina se-foil.I-Steam imveliso ngesitya ngamanzi abilayo imizuzu emi-4-6.Emva koko unokuyonwabela.Lumkela izinto ezishushu kunye nesikhongozeli xa usiphakela.
