Intlanzi iRoe eQankqezayo eNxweme – iTobiko
Iimbonakalo
- Umbala:Ebomvu, etyheli, eOrenji, eluhlaza, emnyama
- Isithako sesondlo:Ityebile kwi-albhamuin yeqanda, iglobulin, i-egg mucin kunye nentlanzi i-lecithin kunye ne-calcium, i-iron, iivithamini kunye ne-riboflavin, ezona izondlo ezibalulekileyo kumzimba womntu.
- Umsebenzi:I-flying fish roe sisithako esisempilweni esineprotheyini ephezulu.Ityebile kwi-albhamuin yeqanda kunye ne-globulin kunye ne-lecithin yeentlanzi, ezifunxwa ngokulula kwaye zisetyenziswe ngumzimba ukuphucula ukusebenza kwamalungu omzimba, ukomeleza imetabolism yomzimba, kunye nokomeleza umzimba kunye nokukhulula ubuthathaka bomntu.
Iresiphi ecetyiswayo
Intlanzi ebhabhayo yeroe Sushi
Beka i-3/4 indebe yerayisi ephekiweyo kwi-nori, yifake emanzini eviniga.Beka i-cucumber, i-shrimp, kunye ne-avokhado kwi-nori, kwaye uyisonge ibe ngumqulu. Sasaza i-roe yentlanzi ephaphazelayo phezu komqulu.
Isaladi yeTobiko
Thela i-mayonnaise eqholiweyo phezu kwe-crab edibeneyo kunye nekhukhamba, uze udibanise kakuhle.Yongeza i-Tobiko kunye ne-tempura, kwaye uvuselele ngobumnene kwakhona.Ekugqibeleni, beka iTobiko phezulu ukuze uyihombise.
Iqanda leentlanzi eziqhotsiweyo
Gcoba i-snapper kwi-puree kwaye ungeze abamhlophe beqanda.Yongeza i-flying fish roe kunye ne-seasoning, uvuselela de udibaniswe kakuhle.Gcoba i-pan ngeoli kwaye uthele umxube kwi-pan.Emva koko sebenzisa ifosholo ukwenza umngxuma phakathi kwaye uthele kwi-yolk.Thela amanzi, ukugubungela kunye ne-steam imizuzu emi-5. Phalaza ityuwa, ipepper kwaye udle.
