IiFillet zeHerring eziQinisiweyo ezineRoe
Iimbonakalo
- Umbala:Ebomvu, etyheli, eluhlaza
- Ngcamla:Idibaniso ye-herring kunye ne-capelin roe enombala onomtsalane, omtsha kodwa ongekho ntlanzi, ukuthungwa kwe-multi-layered texture, i-crisp kunye ne-sweet.
- Isithako sesondlo:I-Herring, etyebileyo kwi-phospholipids, inefuthe elimangalisayo kwimpilo ye-cardiovascular, ngokuthe ngcembe inciphisa uxinzelelo lwegazi kunye nokunciphisa izinga le-atherosclerosis, kwaye inefuthe elihle ekuphuhlisweni kwengqondo yomntwana ngexesha lokukhulelwa;Ukongeza, umxholo we-herring we-calcium unokuthintela i-osteoporosis.
I-Capelin roe, ecebileyo kwiiminerali, i-trace elements kunye neprotheni, inempembelelo enenzuzo kwimpilo yesikhumba kunye nokunakekelwa kwesikhumba.Kwakhona kunomphumo wokucoca isibindi kunye nokususa umlilo kunye nokukhanyisa amehlo, ngakumbi amehlo abantwana abancinci.
Iresiphi ecetyiswayo
IHering esinqunqiweyo kunye neFish Roe Sushi
Lungiselela iifayili zeherring ezisandula ukukhenkcezwa kunye neroe.Lungisa irayisi yesushi, iikhethini ze-sushi bamboo, ukhula lwaselwandle kunye nezinye izixhobo ezinjengeemela, izibungu, njl njl. iketchup, isosi yewasabi, njlnjl.Okanye xuba iifillet zeherring ekhenkcezisiweyo kunye neroe kwirayisi kwaye uyibeke kwisingundo ukuze wenze eyakho imilo yesushi.
I-Hering egayiweyo kunye nesaladi ye-Fish Roe
Lungiselela izithako zokutya kwaselwandle ezifana nesalmon, iiprawns kunye nemifuno ekrwada efana nelettuce kunye namagqabi eshiso ahamba kakuhle nefillet ekhenkcezisiweyo yeherring eneroe.Yongeza izithako ezilungisiweyo kwisosi kwaye udibanise kunye isidlo esimnandi kunye nekhalori ephantsi elungele abo ekutyeni.
