Ikhukhamba Lolwandle kunye nePorridge yeMillet yeMaw Fish
Iimbonakalo
1. Khetha izithako ezilungileyo
- I-Sea cucumber ityebile kwiintlobo ezingaphezu kwama-50 zezinto zendalo ezixabisekileyo ezifana neeproteni, iiminerali kunye neevithamini, kwaye iintlobo ezili-18 ze-amino acids eziqulethwe emzimbeni zinokuphucula ukusebenza kwe-metabolic yezicubu kwaye zomeleze amandla eeseli zomzimba.
- Impumlo yentlanzi yenye ye "Eight Treasures", kunye nendlwane yentaka kunye nefin kashark. Impumlo yentlanzi yaziwa ngokuba yi "marine ginseng". Izinto eziphambili kuyo yi-collagen ephezulu, iintlobo ezininzi zeevithamini kunye ne-calcium, i-zinc, i-iron, i-selenium kunye nezinye izinto ezincinci. Umxholo wayo weproteni uphezulu ukuya kwi-84.2%, kwaye amafutha yi-0.2% kuphela, okukuko ukutya okuneproteni ephezulu kunye nokutya okunamafutha aphantsi. Impumlo yentlanzi ye-cod ekhethiweyo engeniswe kwamanye amazwe ityebile kwisondlo.
- I-Millet inexabiso eliphezulu lesondlo kwaye ityebile kwiproteni, amafutha kunye neevithamini.
2. Akukho zigcina-mhlwa kwaye akukho zincasa
3. I-Millet porridge iyondla isisu, ineekhalori eziphantsi kwaye isempilweni.
4. Isitya ngosuku, sizele bubomi.
5. Indlela yokutya:
- 1. Xa ukhupha i-flush, susa isiciko seplastiki kunye nesitywini se-foil, yibeke kwi-microwave imizuzu emi-3-5.
- 2. Okanye xa unyibilikisa, susa isiciko seplastiki uze uvule isiciko sefoyile. Yipheke ngesitya esinamanzi abilayo imizuzu emi-4-6. Emva koko ungayonwabela. Lumka xa uyiphakela ishushu kunye nesitya.
