I-cucumbber yolwandle kunye nentlanzi ye-Maw Millet Porridge isuphu yegolide
Iimbonakalo
1. Khetha izithako ezigqibeleleyo
- I-cucumber yolwandle ityebile ngaphezu kweentlobo ezingaphezu kwama-50 zezinto ezisebenzayo zendalo ezinjengeeproteni, iiminerali kunye neevithamini, kunye neentlobo ezili-18 ze-amino acid zinokuphucula umsebenzi we-tissies kwaye yomeleze ububi beeseli zomzimba.
- I-Maw yentlanzi yenye yobutyebi "bobuncwane besibhozo", kunye nentaka yentaka kunye ne-shark's Fin. I-Maw yentlanzi yaziwa ngokuba "ngulwandle Ginseng". Izinto zayo eziphambili ziyibakala eliphezulu, iintlobo ezininzi zeevithamini kunye ne-calcium, i-calcium, i-zinc, iron, intsimbi, ezinye izinto ezilandelwayo. Umxholo wayo weprotein uphakame njenge-84.2%, kwaye amanqatha yi-0,2%, eyiproteyini ephezulu kunye nokutya okuphambili. I-COD engenisiweyo ye-COD ye-cod ye-cod ityebile kwisondlo.
- I-Millet inexabiso eliphezulu lesondlo kwaye lityebile kwiprotheyini kunye namafutha kunye neevithamini.
2. Akukho zizinto zokugcina kwaye azikho iincasa
I-3. Millet Poridge isondla isisu, ephantsi-calorie kwaye isempilweni.
4. Isitya semini, izele ngamandla.
5.Ukutya:
- 1. Thintela ngaphandle, susa isiciko seplastiki kunye netywina le-foil, microwave kuyo kangangemizuzu emi-3-5.
- 2.Umntu wokuphuma, susa isiciko seplastiki kwaye uvule itywina le-foil. I-Steam iMveliso enesikhongozelo ngamanzi abilayo kwimizuzu emi-4-6. Emva koko ungayonwabela. Lumkela imixholo eshushu kunye nesitya xa usiya kuyikhonza.