Iifillets zeHerring eziQhonkqisiweyo ezineRoe
Iimbonakalo
- Umbala:Bomvu, Mthubi, Luhlaza
- Incasa:Indibaniselwano yeherring kunye ne-capelin roe enombala okhangayo, intsha kodwa ingenalo intlanzi, ineengqimba ezininzi, iqinile kwaye imnandi.
- Isithako sesondlo:I-Herring, etyebileyo kwi-phospholipids, inefuthe elimangalisayo kwimpilo yentliziyo, inciphisa uxinzelelo lwegazi kancinci kancinci kwaye inciphise izinga le-atherosclerosis, kwaye inefuthe elihle ekuphuhlisweni kwengqondo yomntwana ongekazalwa ngexesha lokukhulelwa; ukongeza, umxholo we-calcium otyebileyo kwi-herring unokuthintela i-osteoporosis.
I-Capelin roe, etyebileyo kwiiminerali, izinto ezincinci kunye neeproteni, inefuthe elihle kwimpilo yolusu kunye nokhathalelo lolusu. Ikwanayo nefuthe lokucoca isibindi kunye nokususa umlilo kunye nokukhanyisa amehlo, ngakumbi emehlweni abantwana abancinci.
Iresiphi ecetyiswayo
I-Hering eqoshiweyo ene-Fish Roe Sushi
Lungisa iziqwenga zeherring ezintsha neziqhotsiweyo kunye ne-roe. Lungisa irayisi yesushi, amakhethini e-sushi bamboo, ulwandle kunye nezinye izixhobo ezifana neemela, iimolds njl. Beka iziqwenga zeherring eziqhotsiweyo kunye ne-roe kwirayisi ethe tyaba uze uziqengqe uze uzinqumle ngesaladi dressing, i-ketchup, isosi ye-wasabi, njl. Okanye xuba iziqwenga zeherring eziqhotsiweyo kunye ne-roe kwirayisi uze uzibeke kwimold ukuze wenze imo yakho yesushi.
Isaladi yeHering eqoshiweyo eneFish Roe
Lungisa izithako zokutya kwaselwandle ezifana nesalmon, iiprawns kunye nemifuno eluhlaza efana nelettuce kunye namagqabi eshiso ahambelana kakuhle neefillets zeherring ezinongwe nge-roe. Yongeza izithako ezilungisiweyo kwisosi uze udibanise ukuze ufumane isidlo esimnandi nesineekhalori eziphantsi esifanelekileyo kwabo batya ukutya okunesondlo.
