I-frozen ye-filing filings kunye ne-roe
Iimbonakalo
- Umbala:Bomvu, tyheli, luhlaza
- Incasa:A combination of herring and capelin roe with an attractive colour, fresh but not fishy, multi-layered texture, crisp and sweet.
- Isondlo:I-herring, etyebileyo kwi-phospholipids, inefuthe elingummangaliso kwimpilo yentliziyo, inciphise uxinzelelo lwegazi kwaye inciphise umgangatho we-Atherosclerosis, kwaye inefuthe lokukhula kwengqondo ngexesha lokukhulelwa; Ukongeza, umxholo we-calcium kaHuring Calcium unokuthintela i-osteoporousis.
I-Capelin Roe, etyebileyo kwiiminerali, i-traces, iproteyini, inefuthe kwimpilo yolusu kunye nonyango lolusu. Ikwanayo nefuthe lokucoca isibindi kunye nokususa umlilo kunye nokuqaqambisa amehlo, ngakumbi ngamehlo abantwana abancinci.
Iresiphi ekhuthazayo
Ukutshutshiswa kunye ne-roe roe roe sushi
Lungiselela i-fillengs entsha, eqaqambileyo ye-fillengs ye-filings kunye ne-roe.Phore rice irayisi, i-Sushi Bamboo i-fighting filings, i-kebitup, njl njl. Njl. Nge-roe kwirayisi kwaye ubeke kwi-mold ukwenza ubume bakho be-sushi.
Ukutshutshiswa kunye ne-roe roe roe roe
Lungisa izithako ze-windows ezifana neSalmon, iiprawns kunye nemifuno eluhlaza efana ne-lettuce kunye ne-shisus ezihamba kakuhle kwi-fillengs ye-filing kunye ne-caloried elungele ukutya okumnandi nezona zilungele ukutya.
