I-frozen ye-frozen ye-frozed enesondlo se-noods, impilo kunye nokukhawuleza, izitya ezilungisiweyo
Iimbonakalo
1. Khetha izithako ezigqibeleleyo
- I-Abalone sisithako esiyiqhelekileyo nesixabisekileyo samaTshayina, esifanelekileyo, phakathi kweendawo eziphezulu zaselwandle ezine. Ityebisi kwisondlo, esisityebi kwii-Amino ezahlukeneyo ze-Amino Acids, iivithamini kunye nezomkhondo. Izinto ezingafunekiyo ze-abalone zivela kwi "Captain Jaiang" isiseko sokulima esiphilayo, sisanda. Emva kokubiwa ngononophelo, inambitheka emnandi.
- Ii-noodlen ze-noodle ziyinto entle apho isithako esiyintloko sinomgubo wengqolowa. Umgubo wengqolowa uyenziwa ukuba i-noodles, ibilisiwe, ipholile kwaye ipholile kwaye inxibe iingxowa zeplastiki zokuzikhethela. Abantu banokuyidla lula kwaye ii-noodle zinokugcina incasa yazo yasekuqaleni, kulula ukuyipheka kwaye zingabizi lula, kwaye i-al i-al backte.
- I-Shitake mushroom kukutya kwe-muhhroom ngeprotheyini ephezulu, amanqatha asezantsi, i-polysaccharide, i-amino ezininzi, ii-amino ezininzi kunye neevithamini ezininzi.5. Unokuba ngumpheki ocacileyo ngokufudumeza nje i-captain jiang jiang frozen razity ye-balone nge-noodle!
I-2. Abalone kunye namakhowa eShiitake babhangiswe ngesondlo esilinganayo kwaye benobuthathaka.
3.Ukutya
- Indlela edyayo 1: Thaw kwaye ikhuphe ibhegi ye-abalone ivela kwiphakheji, ubushushu obuphakathi yi-microwave ye-oveni kangangemizuzu emi-2 ukuya kwezi-5. Akukho sidingo sokubuyisela ii-noodles, yibilise nje imizuzu emi-1-2. Hlanganisa noodles kunye ne-alone kakuhle, okanye ukhonza ngemifuno yakho oyithandayo.
- Indlela edliwayo 2: Enye indlela enokwenza ngayo indlela onokuthi udibanise i-abalone ebomvu kunye nee-noodle kwiplate enye, kwaye ubushushu yi-microwave yemizuzu emi-2.
