I-Abalone ekhenkcezisiweyo kwibrine ilungele ukutyiwa emva kokufudumeza
Iimbonakalo
1. Khetha ezona zithako zibalaseleyo
IAbalone ibhekisela kwintlanzi yaselwandle yamandulo, eyimollusk eneqokobhe elinye.I-Abalone sisithako semveli kunye nexabiso e-China, kwaye ukuza kuthi ga ngoku, isoloko idweliswa kwizidlo ezininzi zaseburhulumenteni kunye nezidlo ezinkulu ezibanjelwe kwiHolo eNkulu yaBantu, ibe sesinye sezidlo zesidlo saseTshayina.I-Abalone imnandi kwaye inomsoco, ityebile kwiindidi ezininzi ze-amino acids, iivithamini kunye ne-trace elements.Yaziwa ngokuba "yigolide ethambileyo" yolwandle, enamafutha aphantsi kunye neekhalori.
Iimathiriyeli ekrwada ye-abalone zivela kwisiseko sokulima "Kapteni Jiang", esandula kubanjwa kwaye ibiliswe ngamanzi acocekileyo (ityuwa encinci) ukubuyisela incasa yokuqala ye-abalone.
2. Akukho zigcini, akukho ncasa
3.Ukutya njani:
- Ukuqhawula kunye nokususa isikhwama, faka kwisitya esikhuselekileyo se-microwave kunye nokufudumala imizuzu emi-3-5.2.Okanye ukunyibilika kwaye ubeke yonke ingxowa emanzini abilayo imizuzu emi-4-6.Emva koko unokuyonwabela.
- Nje ukuba ishushu, yinqumle i-abalone kwaye wongeze imifuno oyithandayo kwisitya esikhulu.
- Isuphu isentsha kakhulu kwaye ingasetyenziselwa ukuhlaziya izitya ezahlukeneyo kuphela, kodwa kunye nokwenza i-noodles nge-abalone sauce, irayisi ene-abalone sauce, njl.
