I-frozen yosulelo ye-fly roe - tobiko
Iimbonakalo
- Umbala:Bomvu, tyheli, orenji, luhlaza, mnyama
- Isondlo:Ityebile kwi-albhamun yeqanda, i-glob mucin kunye nentlanzi ye-lecithin kunye ne-calcium, i-iron, iivithamini kunye ne-riboflavin, ezibaluleke kakhulu emzimbeni womntu.
- Umsebenzi:I-roeng roe sisithako esisempilweni kunye nomxholo weprotheyini ephezulu. Ityebile kwi-albhamun yeqanda kunye ne-globulin kunye nentlanzi ye-lecithin, esetyenziswa ngokulula kwaye isetyenziswa ngumzimba ukuphucula umsebenzi wamalungu omzimba, ukomeleza umzimba kwaye womeleze ubuthathaka bomzimba.
Iresiphi ekhuthazayo
Bhabha roe roe sushi
Beka i-3/4 yeNdebe yerayisi ephekiweyo kwi-nori, ithembisa ngamanzi amanzi. Beka ikhukhamba, i-shrimp, kunye neavokhado kwi-nori, kwaye ibakha kwi-roll.Spread i-roe irolo ngaphezulu kwentsimbi.
I-Tobiko Isaladi
Galela i-Spice Sonyoise kwi-crab ekhutshiwe kunye nekhukhamba, emva koko uvuselele kakuhle. Yongeza uTobiko naseTempira, kwaye uvuse kwakhona. Okokugqibela, faka ezinye i-tobiko ngaphezulu ukuze umhombise.
Iqanda lentlanzi ethosiweyo
Nyanzela i-snapper kwi-pure kwaye wongeze i-amhlophe leqanda. Yongeza iRoe yentlanzi ebhabha kunye nexesha, ishukumisa de idityaniswe kakuhle. Hlamba ipani ngeoyile kwaye ugalele umxube kwipani. Emva koko sebenzisa ifosholo ukuba wenze umngxunya embindini kwaye ugalele kwi-yolk. Thele amanzi, ikhava kunye ne-steam kangangemizuzu emi-5.priffle ngetyuwa, ipepile kwaye itye.
