Intlanzi Ebhabhayo Eneziqholo Ezikhenkcezisiweyo – uTobiko
Iimbonakalo
- Umbala:Bomvu, Mthubi, Orenji, Luhlaza, Mnyama
- Isithako sesondlo:Ityebile kwi-egg albumin, i-globulin, i-egg mucin kunye ne-fish lecithin kunye ne-calcium, i-iron, iivithamini kunye ne-riboflavin, ezizizondlo ezibalulekileyo emzimbeni womntu.
- Umsebenzi:I-Flying fish roe sisithako esisempilweni esinomxholo ophezulu weproteni. Ityebile kwi-egg albumin kunye ne-globulin kunye ne-fish lecithin, ezifunxwa lula kwaye zisetyenziswe ngumzimba ukuphucula ukusebenza kwamalungu omzimba, ukunyusa imetabolism yomzimba, kunye nokuqinisa umzimba kunye nokunciphisa ubuthathaka bomntu.
Iresiphi ecetyiswayo
I-Sushi yentlanzi ebhabhayo
Beka i-3/4 yekomityi yerayisi ephekiweyo kwi-nori, uyintywilisele emanzini eviniga. Beka ikhukhamba, i-shrimp, kunye ne-avokhado kwi-nori, uze uziqokelele zibe yiroli. Sasaza i-flying fish roe phezu kweroli. Sika iroli ibe ziingceba ezilunyiweyo uze uyigqibe.
Isaladi kaTobiko
Galela imayonnaise eqhotsiweyo phezu kwe-crab eqoshiweyo kunye ne-cucumber, uze udibanise kakuhle. Yongeza iTobiko kunye ne-tempura, uze uvuselele kancinci kwakhona. Okokugqibela, beka iTobiko phezulu ukuze uhombise.
Iqanda leNtlanzi eyosiweyo
Sika i-snapper ibe yi-puree uze wongeze amaqanda amhlophe. Yongeza i-flying fish roe kunye nezinongo, uvuselele de idibane kakuhle. Thambisa ipani ngeoyile uze uthulule umxube epanini. Emva koko sebenzisa ifosholo ukwenza umngxuma phakathi uze ugalele i-yolk. Galela amanzi, ugqume uze upheke ngomphunga imizuzu emi-5. Fafaza ngetyuwa, ipepile uze utye.
