I-curry curry abalone ngesondlo serayisi, impilo kunye nokukhawuleza, izitya ezilungisiweyo
Iimbonakalo
1. Khetha izithako ezigqibeleleyo
- I-Abalone sisithako esiyiqhelekileyo nesixabisekileyo samaTshayina, esifanelekileyo, phakathi kweendawo eziphezulu zaselwandle ezine. Ityebisi kwisondlo, esisityebi kwii-Amino ezahlukeneyo ze-Amino Acids, iivithamini kunye nezomkhondo. Izinto ezingafunekiyo ze-abalone zivela kwi "Captain Jaiang" isiseko sokulima esiphilayo, sisanda. Emva kokubiwa ngononophelo, inambitheka emnandi.
- Irayisi eqaqambileyo yintlekele apho isithako esiyintloko siyirayisi. Irayisi iqhubekile kwaye ifakwe kwiingxowa zeplastiki zokukhupha, ngenxa yoko abantu banokuyitya ngokulula kwaye irayisi inokuthi igcine incasa yayo yoqobo, imnandi kwaye imbi kunye nengqolowa.
- I-scallops eyomileyo ityebile kwiprotheyini, i-carbohydrate, i-riboflavin kunye ne-calcium, i-phoscirus, intsimbi kunye nezinye izondlo zeMonosodium, kunye nencasa entsha kakhulu.
I-2. I-Abalone yenziwe ngcono ngokongeza i-scallops eyomileyo.
3. Ungatya njani
- Indlela eddy 1: thaw thaw ruw alone kwaye ugalele kwisitya. Beka isitya se-microwae-ekhuselekileyo se-2-3 mins okanye ubeke ibhegi yonke ibe ngamanzi abilayo nge-3-5min. Akukho sidingo sokubuyisela irayisi. Yibeke nje kwi-microwave kwaye uyitshise imizuzu emi-2-4. Hlanganisa irayisi kunye ne-curry alone kakuhle, okanye ukhonza ngemifuno yakho oyithandayo.
- Indlela edliwayo 2: Enye indlela elula, ungaxuba i-curry ye-curry engabuyileyo kunye nerayisi kwiplate enye, kwaye ubushushu yi-microwave kwimizuzu emi-2 ukuya kwelemizuzu emi-2.
