I-Abalone yeCurry eqandisiweyo enesondlo seRayisi, impilo kunye nokukhawuleza, izitya ezilungisiweyo
Iimbonakalo
1. Khetha izithako ezilungileyo
- I-Abalone sisithako sendabuko nesixabisekileyo saseTshayina, siphakathi kwezona zitya zaselwandle zine ziphambili. Ityebile kwisondlo, ityebile kwii-amino acid ezahlukeneyo, iivithamini kunye nezinto ezilandelelanayo. Izinto ezisetyenziswa kwi-abalone zivela kwisiseko sokulima se-"Captain Jiang", esisandula ukubanjwa. Emva kokuba ibilisiwe ngononophelo, inencasa emnandi.
- Irayisi eqandisiweyo yinto emnandi apho isithako sayo esiphambili yirayisi. Irayisi iyacutshungulwa ize ifakwe kwiingxowa zeplastiki ukuze iqandiswe, ukuze abantu bayitye lula kwaye irayisi igcine incasa yayo yokuqala, imnandi kwaye inencasa kunye neenkozo ezipheleleyo.
- Iiscallops ezomileyo zityebile kwiproteni, iicarbohydrate, i-riboflavin kunye ne-calcium, i-phosphorus, i-iron kunye nezinye izondlo, zityebile kwi-monosodium glutamate, kwaye zinencasa entsha kakhulu.
2. I-Abalone yenziwa ngcono ngokongeza ii-scallops ezomileyo ngokupheleleyo.
3. Indlela yokutya
- Indlela yokutyela 1: Nyibilikisa i-abalone yeCurry uze uyigalele kwisitya. Faka kwisitya esikhuselekileyo kwi-microwave imizuzu emi-2-3 okanye ufake yonke ibhegi emanzini abilayo imizuzu emi-3-5. Akukho mfuneko yokubuyisela irayisi. Yifake kwi-microwave uze uyifudumale imizuzu emi-2-4. Xuba irayisi kunye ne-abalone yecurry kakuhle, okanye uyiphakele nemifuno oyithandayo.
- Indlela yokutyela yesi-2: Enye indlela elula, ungadibanisa i-curry abalone evuselelweyo kunye nerayisi kwipleyiti enye, uze uyifudumale nge-microwave imizuzu emi-2-4.
