IKWETHU ELIQHELEKILEYO
Iimbonakalo
I-1.I-protein ye-octopus iphezulu kakhulu, kwaye i-fat content iphantsi.
I-2.I-protein ecebileyo, i-fat, i-carbohydrates, i-calcium, i-phosphorus, i-iron, i-zinc, i-selenium kunye ne-vitamin E, i-vitamin B, i-vitamin C kunye nezinye izondlo, inokuncediswa ngenani elikhulu lezondlo.
I-3.I-Octopus isityebi kwi-asidi ye-bezoar, enokumelana nokukhathala, uxinzelelo lwegazi oluphantsi kunye nokuthambisa imithwalo yegazi.
Iresiphi ecetyiswayo
Isaladi ye-Octopus
Sika i-octopus tentacles kunye nentloko ibe ngamaqhekeza kwaye ungeze kwisaladi yokutya kwaselwandle okanye kwi-ceviche.
Ingwane eyojiweyo
Fudumeza i-tablespoon okanye ezimbini ze-oyile yemifuno kwi-skillet phezu kobushushu obuphezulu kuze kube yi-shimmering.Yongeza iziqwenga ze-octopus kwaye upheke de ube mdaka kwaye ube crisp, malunga nemizuzu emi-3.Jika kwaye ube mdaka kwelinye icala, malunga nemizuzu emi-3 ubude.Ixesha ngetyuwa kwaye usebenze njengoko unqwenela.
