I-oct e-octopus
Iimbonakalo

1.Umxholo weproteni ye-octopus uphezulu kakhulu, kwaye umxholo wamanqatha uphantsi.
2.I-protein, amanqatha, i-carbohydrate, i-calcium, i-phoscius, i-vitamin e, ivithamini ye-vitamin B, i-vitamin B kunye nenani elikhulu lezondlo.
I-3.OCHOCUTO ityebile kwi-Azoar Acid, enokuxhathisa ukudinwa, uxinzelelo lwegazi olusezantsi kunye nemithambo yegazi eqinileyo.
Iresiphi ekhuthazayo
I-Octopus isaladi
Sika i-octopus i-ocpiles kunye nentloko ibe ziziqwenga kwaye yongeza kwisaladi yolwandle okanye i-ceviche.
I-octopus eyosiweyo
Fudumeza itafile okanye ezimbini zeoyile yemifuno kwi-skillet ngaphezulu kobushushu obuphezulu kude kube nzima. Yongeza iziqwenga ze-octopus kunye nokupheka kude kube browned deffic kunye ne-crisp, malunga nemizuzu emi-3. Jika kwaye rown kwelinye icala, malunga nemizuzu emi-3 ixesha elide. Ixesha elinetyuwa kwaye ukhonze njengoko kufuneka.
