I-octopus eqandisiweyo
Iimbonakalo
1. Umxholo weproteni ye-octopus uphezulu kakhulu, kwaye umxholo wamafutha uphantsi.
2. Ityebile kwiproteni, amafutha, iicarbohydrate, icalcium, iphosphorus, isinyithi, i-zinc, iselenium kunye nevithamini E, ivithamini B, ivithamini C kunye nezinye izondlo, inokongezwa ngenani elikhulu lezondlo.
3. I-Octopus ityebile kwi-bezoar acid, ekwaziyo ukumelana nokudinwa, ukunciphisa uxinzelelo lwegazi kunye nokuthambisa imithambo yegazi.
Iresiphi ecetyiswayo
Isaladi ye-Octopus
Sika ii-octopus tentacles uze uzinqumle zibe ziingceba uze uzifake kwisaladi yeentlanzi zaselwandle okanye kwi-ceviche.
Ingwane eyosiweyo
Fudumeza icephe okanye ezimbini zeoyile yemifuno epanini phezu kobushushu obuphezulu ide ibe bomvu. Yongeza iziqwenga ze-octopus uze upheke ide ibe mdaka kakuhle kwaye iqine, malunga nemizuzu emi-3. Jika uze ube mdaka kwelinye icala, malunga nemizuzu emi-3 ende. Nonga ityuwa uze uyiphake njengoko ufuna.
