I-fotiaoqiang - i-buddha itsiba ngaphezulu kwe-Saya le-Sallfod Stew-cujine cuisine, gcina kubushushu obuqhelekileyo
Iimbonakalo
I-1.History ye-foiao qiiang
I-fotaoqiang, sisitya esiqhelekileyo se-Min Cai (i-fujian cuisine) kwaye ivela kwitafile ye-gounte ye-goove karhulumente. Ezinje: UMongameli waseMelika uRegagan kunye nokumkanikazi uElizabeth. Yaziwa ngokuba ivumba elimnandi kwaye lifuneke. Amabali amaninzi kwimvelaphi yesitya. Phakathi kwazo, ibali eliqhelekileyo: I-fujian yesiko libonisa ukuba uMtshakazi ufanele apheke izitya zabazali ngomhla wabazali ngosuku lwesithathu emva kokutshata. Kwakukho intombazana etyebileyo eyayingazi nto malunga nokupheka. Ngaphambi kokuba atshate, umama wakhe apheka izitya ezininzi ngaphambi kokuba awuphuke, emva koko uxelele uMtshakazi ngeendlela zobuqhetseba. Nangona kunjalo umtshakazi uyayilibala iindlela, ngoko ke wazibeka zonke izitya kwi-bir kwaye wasinda kwikhaya lomzali. Ngemini elandelayo, uninazala baya ekhitshini kwaye bafumana imbiza, xa wayeyivula, i-ample yendlu yazalisa. Kwaye le "fo tiao qiang", ewe, uMtshakazi wanconywa.
2. Ikhethi le-surefood ephezulu, kwaye ilondoloze incasa yoqobo yezithako, ezityebileyo kwiproteyini kunye ne-collagen.
I-Abalone yi-plump kwaye i-the sucung cecber iqinile kwaye i-q, i-mollusks yomelele kwaye i-crisp, i-scallops eyomileyo intsha, kwaye inyama yenyama intsha kwaye igudile.
3. Isuphu ibilisiwe ngenxa yeeyure ezininzi, ezingowethu, kodwa ingenagreyiti, inezigcuma elingapheliyo.
4 Amanqatha asezantsi kunye neekhalori ezisezantsi.
5. Akukho zizinto zokugcina kwaye azikho iincasa.
I-6. Ukuba nesidlo esinempilo nesimnandi ngamanyathelo alula: Ukulungele ukusebenza emva kokuvula. Inambitheka ngcono xa ishushu.

