Intlanzi eyomileyo ye-clove
Iimbonakalo
- Izithako eziphambili:Intlanzi ye-Clove yendawo yimveliso yendawo ye-Dinghai Bay. Yimveliso esemgangathweni esempilweni, ngamanzi acocekileyo, inyama ecocekileyo nethambileyo, inqatha kwaye inamafutha, inqabile, hayi intlanzi, yomiso olwaneleyo.
- Incasa:Inyama eyothusiweyo igcwele, inethambile kwaye inamafutha.
- Ilungele:Ifanelekile yonke iminyaka (ngaphandle kwabo bangathathi ntweni), ngakumbi abantu abanempawu ezifana nokuzila, ukugonywa okuphantsi, kwememori ye-anemia kunye ne-edema.
- Isondlo:
Ubutyebi kwiprotheni kwaye unokwazi ukugcina ibhalansi ye-potassium kunye nesodium. Ukuphelisa i-Edema. Khulisa amajoni omzimba. Ilawula uxinzelelo lwegazi, i-Buffers Anemia kwaye iqhubekise ukukhula kunye nophuhliso.
Ubutyebi kwi-cholesterol, igcina uzinzo seselula kwaye yonyusa ukuguquguquka kweendonga zenqanawa zegazi.
Sityebi kwi-magnesium, kuphucula amandla esidoda kwaye uphucule ukuchuma kobudoda. Inceda ukulawula umsebenzi wentliziyo yomntu, ukwehlisa uxinzelelo lwegazi kunye nokuthintela isifo sentliziyo. Ilawula i-nerve kunye nomsitho womsipha kunye nokonyusa unyamezelo.
Ubutyebi kwi-calcium, eso sixhobo esisiseko sethambo lophuhliso lwethambo kwaye sichaphazela ngokuthe ngqo umphezulu, silawula umsebenzi we-enzymes kwaye ibandakanyeka kwi-nerve kunye ne-neurotransmitts.
Ubutyebi kwi-potassium, enceda ukugcina impilo yenkolo kunye nokubetha kwentliziyo rhoqo, kuthintela imivumbo kwaye incedise kubudlelane obuqhelekileyo bemisipha. Inefuthe loxinzelelo lwegazi.
Ubutyebi kwi-phosphorus, nto leyo eyenza amathambo kunye namazinyo, ikhuthaza ukukhula kunye nokulungiswa kwezicubu zomzimba kunye ne-organings, inika amandla kunye nesondo, kwaye ithathe inxaxheba kumgaqo we-Acid-osere.
Isityebi kwi-sodium, ilawula uxinzelelo lwe-osmouc kwaye igcine ibhalansi ye-acid-isiseko. Igcina uxinzelelo lwegazi oluqhelekileyo. Ukuphucula ukubonwa kwe-neuromuscular.
Iresiphi ekhuthazayo
I-Spicy Speed Intlanzi
Hlamba kunye nepepile ebomvu ebomvu kunye ne-ginger. Fudumeza ipani, Yongeza ioyile ethile. Xa ioyile ishushu, yongeza ipepile eyomileyo kunye ne-Sichuan Peppercorns, ivule ivumba. Beka i-chillies ebomvu ebomvu kunye neembotyi ezomileyo kwi-WOK kunye ne-stir-fry kangangezihlandlo ezimbalwa. Beka i-clove ye-clove ecekeceke kunye ne-stir-fry kangangemizuzu emi-3.ADD iswekile kunye ne-anyanisi yentwasahlobo, ivuselele i-pay.
