Intlanzi yeClove eyomileyo
Iimbonakalo
- Izithako eziphambili:Intlanzi ye-clove yasekuhlaleni yimveliso yeDinghai Bay ebonisa indawo. Yimveliso esempilweni, enamanzi acocekileyo, inyama egcweleyo nentsha, ithambile kwaye inamafutha, yomile ngokwesiko, inencasa yesintu, intsha kodwa ayibi yintlanzi, ayinamathambo kwaye ayinameva, yomile ngokwaneleyo.
- Incasa:Inyama igcwele, ithambile kwaye inamafutha.
- Ifanelekile kwi:Ifanelekile kubo bonke ubudala (Ngaphandle kwabo bane-allergy yokutya kwaselwandle), Ingakumbi kubantu abaneempawu ezifana nokubhitya, amajoni omzimba aphantsi, i-anemia yokulahlekelwa yinkumbulo kunye ne-edema.
- Isithako sesondlo:
Ityebile kwiproteni kwaye inamandla okugcina ibhalansi ye-potassium kunye ne-sodium. Iphelisa i-edema. Yomeleza inkqubo yomzimba yokuzikhusela. Ilawula uxinzelelo lwegazi, ithintela i-anemia kwaye iququzelela ukukhula nophuhliso.
Ityebile kwi-cholesterol, igcina uzinzo lweeseli kwaye yonyusa ukuguquguquka kweendonga zemithambo yegazi.
Ityebile kwi-magnesium, iphucula amandla esidoda kwaye iphucula ukuzala kwamadoda. Inceda ekulawuleni ukusebenza kwentliziyo yomntu, yehlisa uxinzelelo lwegazi kwaye ithintele izifo zentliziyo. Ilawula ukusebenza kwemithambo-luvo kunye nemisipha kwaye iphucula ukunyamezela.
Ityebile kwi-calcium, eyiyeyona nto iphambili ekuphuhlisweni kwamathambo kwaye ichaphazela ngokuthe ngqo ukuphakama, ilawula umsebenzi wee-enzyme kwaye ibandakanyeka kwimisebenzi yemithambo-luvo kunye nemisipha kunye nokukhululwa kwee-neurotransmitters.
Ityebile kwi-potassium, enceda ukugcina impilo yemithambo-luvo kunye nokubetha kwentliziyo rhoqo, ithintela ukufa kwentliziyo kwaye inceda ekuqineni kwemisipha ngendlela eqhelekileyo. Inefuthe lokunciphisa uxinzelelo lwegazi.
Ityebile kwi-phosphorus, eyenza amathambo namazinyo, ikhuthaza ukukhula nokulungiswa kwezicubu zomzimba kunye namalungu omzimba, inika amandla kunye namandla, kwaye ithatha inxaxheba ekulawuleni ibhalansi ye-acid-base.
Ityebile kwi-sodium, ilawula uxinzelelo lwe-osmotic kwaye igcina ibhalansi ye-acid-base. Igcina uxinzelelo lwegazi oluqhelekileyo. Iphucula ukuvuseleleka kwemisipha ye-neuromuscular.
Iresiphi ecetyiswayo
Intlanzi yeClove eqhotsiweyo eqhotsiweyo
Hlamba uze unqumle ipepile ebomvu ebomvu kunye nejinja. Fudumeza ipani, yongeza ioyile. Xa ioyile ishushu, yongeza ipepile eyomileyo kunye neepepile zaseSichuan, ucinezele ivumba elimnandi. Beka iitshili ezibomvu eziqunqiweyo kunye neembotyi ezomileyo kwi-wok uze uziqhotse izihlandlo ezimbalwa. Beka intlanzi ecoliweyo uze uyiqhotse kangangemizuzu emi-3. Yongeza iswekile kunye ne-spring onion, uxube ngokulinganayo ukusuka epanini.
