Intlanzi yeClove eDired
Iimbonakalo
- Izithako eziphambili:Intlanzi ye-clove yengingqi yimveliso ye-Geographical Indication ye-Dinghai Bay.Yimveliso esemgangathweni esempilweni, enamanzi acocekileyo, inyama egcweleyo nentsha, ithenda netyebileyo, yomisiwe ngokwesintu, incasa yesintu, intsha kodwa ayilotywanga, ayinamathambo nameva, ukoma okwaneleyo.
- Ngcamla:Inyama igcwele, ithambile kwaye inamafutha.
- Ifanelekile:Ilungele yonke iminyaka (Ngaphandle kwabo bakwaliwayo nokutya kwaselwandle), Ingakumbi abantu abaneempawu ezifana nokubhitya, ukungakhuseleki okuphantsi, i-anemia yokulahlekelwa yinkumbulo kunye ne-edema.
- Isithako sesondlo:
Ucebile kwiprotheni kwaye unamandla okugcina ibhalansi ye-potassium kunye ne-sodium.Iphelisa i-edema.Yongeza amajoni omzimba.Ilawula uxinzelelo lwegazi, ikhusela i-anemia kwaye iququzelele ukukhula kunye nophuhliso.
Ityebile kwi-cholesterol, igcina uzinzo lweselula kwaye inyusa ukuguquguquka kweendonga zemithambo yegazi.
Ityebile kwi-magnesium, iphucula amandla wesidoda kwaye iphucula ukuchuma kwamadoda.Inceda ukulawula umsebenzi wentliziyo yomntu, ukunciphisa uxinzelelo lwegazi kunye nokuthintela isifo senhliziyo.Ilawula umsebenzi we-nerve kunye ne-muscle kunye nokwandisa ukunyamezela.
Isityebi kwi-calcium, eyona nto isisiseko sokuphuhliswa kwamathambo kwaye ichaphazela ngokuthe ngqo ukuphakama, ilawula umsebenzi we-enzymes kwaye ibandakanyeka kwimisebenzi ye-nerve kunye ne-muscle kunye nokukhululwa kwee-neurotransmitters.
Ityebile kwi-potassium, enceda ukugcina impilo ye-nerve kunye ne-heartbeat rhoqo, ikhusela ukubethelwa kwaye incedise kwi-contraction ye-muscle eqhelekileyo.Inomphumela wokunciphisa uxinzelelo lwegazi.
Isityebi kwi-phosphorus, eyenza amathambo namazinyo, ikhuthaza ukukhula kunye nokulungiswa kwezicubu zomzimba kunye namalungu, inika amandla kunye namandla, kwaye ithatha inxaxheba kulawulo lwe-acid-base balance.
Isityebi kwi-sodium, ilawula uxinzelelo lwe-osmotic kwaye igcina ibhalansi ye-acid-base.Ugcina uxinzelelo lwegazi oluqhelekileyo.Iphucula i-neuromuscular excitability.
Iresiphi ecetyiswayo
Intlanzi ye-Clove eneziqholo
Geza kwaye unqumle ipepile ebomvu kunye nejinja.Ukushisa i-pan, yongeza ioli.Xa ioli ishushu, yongeza i-pepper eyomileyo kunye ne-peppercorns ye-Sichuan, ukucima iphunga.Beka itshilisi ebomvu ekhutshiweyo kunye neembotyi ezomisiweyo kwi-wok kwaye uxoze-qhotse amaxesha ambalwa.Beka intlanzi ye-clove ekhutshweyo kwaye ugxobhoze-gazinga malunga nemizuzu engama-3. Yongeza ishukela kunye ne-anyanisi entwasahlobo, ugxobhoze ngokulinganayo kwi-pan.
